Weigh In record (no journal entry) for 06 June 2022
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243.0 lb
Lost so far: 42.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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875 kcal
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Fat: 40.98g | Prot: 62.75g | Carb: 73.56g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Coffee, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Lunch: Cauliflower , Knorr Spinach Dip, Great Value Broccoli Florets, Butterball Oven Roasted Turkey Breast Thick Slices, G Hughes Sugar Free BBQ Sauce, Cucumber (with Peel) , Publix Red Bell Pepper. Dinner: Nectarines , Pasta or Macaroni Salad with Meat, Cauliflower , Member's Mark Roasted Red Pepper Hummus, Knorr Spinach Dip, Great Value Broccoli Florets, Butterball Oven Roasted Turkey Breast Thick Slices, G Hughes Sugar Free BBQ Sauce, Cucumber (with Peel) , Publix Red Bell Pepper. more...
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gaining 1.4 lb a week
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