Weigh In record (no journal entry) for 09 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2051 kcal
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Fat: 86.36g | Prot: 72.56g | Carb: 248.94g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Coca-Cola (Small), Hardee's Double Cheeseburger. Dinner: Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2199 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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