Weigh In record (no journal entry) for 06 June 2022
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1558 kcal
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Fat: 68.55g | Prot: 72.28g | Carb: 171.59g.
Breakfast: Grape Tomatoes, Fried Egg, Rye Bread, Coffee, Ocean Spray Cranberry Cocktail. Lunch: Kellogg's Rice Krispies Squares, McDonald's Quarter Pounder with Cheese, McDonald's Chicken Nuggets (6). Dinner: Kraft Catalina Dressing, House Salad, Baked Potato (Peel Eaten), President's Choice Blue Menu Canned Chicken Breast, Tetley Earl Grey Tea, Swift Ham, Brownie. more...
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losing 1.5 lb a week
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