Weigh In record (no journal entry) for 06 June 2022
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1035 kcal
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Fat: 46.46g | Prot: 69.55g | Carb: 84.36g.
Breakfast: Pistachio Nuts, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Great Value Canned Sweet Peas, Marketside Organic Cage Free Large Brown Eggs, Swanson Chicken, Giant Eagle Cherry Tomatoes, Great Value Sliced Black Ripe Olives, Great Value Sliced Salad Olives, Wild Harvest Organic Spring Mix Salad. Dinner: Margaret Holmes Seasoned Cabbage, Pampa Mushrooms Pieces & Stems, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Zesty Ranch Veggie Straws, Klondike No Sugar Added Vanilla, Pistachio Nuts. more...
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losing 0.9 lb a week
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