Weigh In record (no journal entry) for 09 August 2014
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209.2 lb
Lost so far: 3.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1323 kcal
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Fat: 30.08g | Prot: 83.04g | Carb: 178.92g.
Breakfast: Perdue Grilled Chicken Breast Strips, Coffee-Mate French Vanilla Liquid Coffee Creamer, HEB Cottage Cheese Small Curd, Wawa French Vanilla Creamer, Wawa French Vanilla Creamer, 365 Pineapple Chunks. Lunch: English Muffin, Green Giant Fresh Baby Cut Carrots, Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Wal-Mart Granny Smith Apple. Dinner: Rosarita Fat Free Refried Beans, mission MISSION FLR SOFT TACO (super soft). Snacks/Other: yoplait Greek 100 Yogurt - Strawberry (Yoplait). more...
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losing 3.5 lb a week
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rocketgirl51's weight history
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