dellguy3700's Journal, 06 June 2022

201.5 lb Lost so far: 11.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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469 kcal

Fat: 22.84g | Prot: 17.75g | Carb: 61.29g.   Breakfast: RxBar Vanilla Almond, Coffee with Cream and Sugar. Lunch: Kind Cranberry Almond Bar. more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 15 minutes, Showering - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...