Weigh In record (no journal entry) for 12 May 2011
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391.0 lb
Lost so far: 3.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1435 kcal
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Fat: 56.50g | Prot: 142.00g | Carb: 97.00g.
Breakfast: Fat free milk, All-Bran Complete Wheat Flakes. Lunch: Chunk Light Tuna In Water, Light Creamy French Onion Wedge, Vermont Cheddar Cheese (Yellow & White). Dinner: BBQ Flavor Pork Skins, Pinto and Great Northern Mixed Beans, Classic Grilled Salmon. more...
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losing 7.0 lb a week
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