Weigh In record (no journal entry) for 06 June 2022
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267.0 lb
Lost so far: 16.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1828 kcal
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Fat: 130.34g | Prot: 121.92g | Carb: 38.49g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Plain or Buttermilk Biscuits , The Deli Counter Classic Cole Slaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: City Barbeque Sweet Vinegar Slaw, Golden Corral Deviled Eggs, Sweet Potato Fries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Cheesecake Keto Fat Bombs. more...
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losing 3.3 lb a week
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