Weigh In record (no journal entry) for 05 June 2022
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1245 kcal
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Fat: 54.54g | Prot: 52.56g | Carb: 137.41g.
Breakfast: Butter , Maple Syrup , Plain French Toast, Iced Coffee with Cream and Sugar. Lunch: Frosted Sweet Cinnamon Bun, Egg, Bacon, Tea (Brewed) . Dinner: Première Moisson French Baguette , Potato, Chicken Breast, Costco Broccoli Salad, Carrots . Snacks/Other: Brownie . more...
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gaining 3.1 lb a week
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