Weigh In record (no journal entry) for 06 June 2022
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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5790 kcal
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Fat: 248.65g | Prot: 198.94g | Carb: 738.82g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Chicken parm casserole. Dinner: Real Good Foods Spinach and Artichoke Stuffed Chicken, Dental Mints, Mashed Cauliflower, Sweet Potato Fries, Water. Snacks/Other: Panera Bread Shortbread Cookie, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Enjoy Life Mini Chocolate Chips, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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gaining 4.0 lb a week
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