Weigh In record (no journal entry) for 09 August 2014
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1423 kcal
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Fat: 59.30g | Prot: 101.35g | Carb: 130.77g.
Breakfast: Plain Bagel, Classic Mexican 4 Cheese, Turkey Pastrami, Coffee, Complete Multivitamin, Egg. Dinner: Chipotle Chicken Breast, Swiss Cheese, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Almonds, Bananas, Peaches, Blueberries, Strawberries. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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