Weigh In record (no journal entry) for 09 August 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2846 kcal
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Fat: 84.88g | Prot: 168.50g | Carb: 301.30g.
Breakfast: Jajko na Miękko, Chleb Żytni. Lunch: Zott Mozzarella Light, Banan. Dinner: Pilos Twaróg Półtłusty, Zwykłe Piwo, Pierogi Ruskie, Chleb Żytni, Jajecznica. Snacks/Other: Activlab Koktajl Bialkowo Węglowodanowy, Activlab Koktajl Wysokobiałkowy. more...
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gaining 4.3 lb a week
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