Weigh In record (no journal entry) for 06 June 2022
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171.5 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1997 kcal
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Fat: 66.23g | Prot: 156.20g | Carb: 195.08g.
Breakfast: Parmalat Leite Desnatado, Ovo, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, Quaker Aveia em Flocos Finos, New Millen Whey Protein Complex, Mamão Formosa. Lunch: Alface, Abóbora Cabotia, Tomates, Beterrabas, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Tomates, Beterrabas, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Tutti Giorni Aveia em Flocos Finos, New Millen Whey Protein Complex, Nestlé Iogurte Natural Integral, Banana Prata, Mamão Formosa, Abacaxi. more...
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losing 2.3 lb a week
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