Weigh In record (no journal entry) for 12 May 2011
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231.6 lb
Lost so far: 7.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2083 kcal
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Fat: 95.53g | Prot: 69.17g | Carb: 247.24g.
Breakfast: Cranberry Scones, Spiced Cider, Coffee. Dinner: Unsweetened Iced Tea, Mixed Vegetables (Drained Solids, Canned), Turkey Breast Meat, Cottage Cheese, Carrot Salad, Enchilada with Beef. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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