Weigh In record (no journal entry) for 09 August 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1630 kcal
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Fat: 57.06g | Prot: 47.15g | Carb: 252.78g.
Breakfast: Blueberries, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Pita Pal Organic Hummus, Brown Rice. Snacks/Other: Edy's Slow Churned Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Clementines , Luna Luna Bar - Chocolate Chunk. more...
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steady weight
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