dt2008's Journal, 06 June 2022

278.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 51.47g | Prot: 89.57g | Carb: 280.02g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spicy Tuna Rolls, Kind Thins Peanut Butter Dark Chocolate . Dinner: RxBar Blueberry, Popchips Barbeque Potato Chips (Bag). more...

3443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...