pb91's Journal, 06 June 2022

372.0 lb Lost so far: 34.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 80.73g | Prot: 83.17g | Carb: 327.22g.   Breakfast: Bananas , Sainsbury's Whole Milk, Crownfield High Protein Granola, Kellogg's Coco Pops. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Scrambled Egg , Stew, Tesco Mashed Potato. Snacks/Other: Ryvita Thins Sweet Chilli Flatbreads, Tesco 50% Less Fat Salad Cream, Skips Skips Tingly Prawn Cocktail, Lucozade Original, Tesco White Bread Rolls, Tesco Seedless Black Grapes, Welch's Grape Boost, Lemsip Max Strength. more...

5581 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...