Weigh In record (no journal entry) for 09 August 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1899 kcal
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Fat: 72.54g | Prot: 161.42g | Carb: 146.00g.
Breakfast: Planters Salted Cashews (1.5 oz), Advocare Meal Replacement Shake - Chocolate , Advocare Spark Energy Drink. Lunch: Bojangles Plain Biscuit, Bojangles Roasted Chicken Bites, Bojangles Cajun Pintos. Dinner: Briannas Home Style Dijon Honey Mustard Dressing, Fresh Gourmet Cranberries & Glazed Walnuts, Dole Baby Spinach, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Sunsweet California Pitted Dates. more...
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2951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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