Weigh In record (no journal entry) for 06 June 2022
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148.4 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1744 kcal
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Fat: 65.04g | Prot: 95.33g | Carb: 195.82g.
Breakfast: Ja! Frischkäse mit Kräutern, Dulano Schwarzwälder Schinken, Dulano Geflügel-Pastete, Dolce Gusto Cappuccino, Gut & Günstig Weizenbrötchen. Lunch: Erdbeeren, Magerquark. Dinner: Gut & Günstig Weizenbrötchen, Combi Gemischter Salat, Kirschtomaten, Gut & Günstig Cheddar, Philadelphia Doppelrahmstufe (30g), K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Nektarinen, Lidl Löffelbiskuits, Coppenrath & Wiese Käsekuchen (125g). more...
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losing 0.2 lb a week
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