Weigh In record (no journal entry) for 06 June 2022
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250.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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3026 kcal
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Fat: 56.37g | Prot: 353.70g | Carb: 270.42g.
Breakfast: Star Nutrition Premium Whey Protein, Quaker Avena Integral Instantánea, Matarazzo Integral Tirabuzón, Kiwi, Yema de Huevo, D.T. Clara de Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Papa, Palta, Zanahoria, Lechuga, la Anónima Nalga Vacuna, Tomates, Gallo Arroz Largo Fino. Snacks/Other: Star Nutrition Premium Whey Protein, Banana. more...
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gaining 4.4 lb a week
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