Nate18's Journal, 12 May 2011

227.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 39.40g | Prot: 123.69g | Carb: 106.03g.   Breakfast: 100% Whole Wheat Bread, Butter , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition). Lunch: Mayonnaise with Extra Virgin Olive Oil, White Turkey (Deli Cut Rotisserie). Dinner: 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna In Water. Snacks/Other: Whole Almonds (Member's Mark), Frozen Edamame - Organic Soybeans in Pods. more...

3589 kcal

Activities & Exercise: Sweat 3-4 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...