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slow and steady. ..
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239.2 lb
Lost so far: 46.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1745 kcal
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Fat: 68.13g | Prot: 75.47g | Carb: 165.02g.
Breakfast: NutriSystem Lowfat Granola Cereal, Coffee. Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Denny's Sliced Tomatoes (3 Slices), Reggano 100% Real Parmesan Grated Cheese, Sprouts Farmers Market Mesquite Smoked Turkey Breast, deli premium Hard Salami, Mr. Goodcents Provolone Cheese, Simply Nature Baby Spinach, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, Great Value Cheddar Cheese Baked Snack Crackers, Little Salad Bar Garlic Lover's Hummus, Little Salad Bar Garlic Lover's Hummus, Great Value Cheddar Cheese Baked Snack Crackers, Sailor Jerry Spiced Rum. more...
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losing 1.9 lb a week
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