deerobsr's Journal, 12 May 2011

BS - 99

229.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 21.03g | Prot: 116.39g | Carb: 294.48g.   Breakfast: Kroger Carb Master, Kroger Granola, banana. Lunch: subway club sandwhich. Dinner: General Tsao Chicken. Snacks/Other: Fat Free Chocolate Pudding Cup, Pretzel Braids, Skinny Cow Ice Cream Sandwich. more...

3503 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 24 minutes. more...