Weigh In record (no journal entry) for 06 June 2022
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1975 kcal
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Fat: 61.76g | Prot: 208.09g | Carb: 148.13g.
Breakfast: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni, Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Yarım Yağlı Süt. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: İçim Dilimli Tost Peyniri, Хинкали, Emin Dana Pastırma , Куриное Филе на Гриле, Вареники с Творогом, Сметана . more...
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gaining 1.5 lb a week
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