Weigh In record (no journal entry) for 12 May 2011
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1312 kcal
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Fat: 41.55g | Prot: 66.76g | Carb: 164.76g.
Breakfast: Coffee, Pro Performance 100% Whey Protein - Chocolate, Puffed Rice Cake. Dinner: 6" Tuna. Snacks/Other: Wasabi Peas, Tazo Chai Tea Latte with Soy (Grande). more...
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4118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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