originalando's Journal, 12 May 2011

202.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 16.50g | Prot: 100.00g | Carb: 149.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Kosher Dill Sandwich Slices Pickles, No Sugar Added Mixed Fruit (Del Monte), Provolone Cheese Light Deli Style Sliced, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Fresh Meats Shaved Honey Ham, Honey Whole Wheat Bread. Dinner: Light Fat Free Strawberry Yogurt, Complete Meals Homestyle Salisbury Steak. Snacks/Other: Albacore Solid White Tuna in Water . more...

2881 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...