Weigh In record (no journal entry) for 09 August 2014
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110.5 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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848 kcal
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Fat: 32.87g | Prot: 20.18g | Carb: 119.78g.
Breakfast: Konti Супер Контик, Кофе. Lunch: Heinz Кетчуп Томатный, Макароны Отварные. Dinner: Сметана, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Сухой Жареный Соленый Арахис. more...
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gaining 3.1 lb a week
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