Weigh In record (no journal entry) for 12 May 2011
|
193.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
1556 kcal
|
Fat: 81.59g | Prot: 60.06g | Carb: 139.04g.
Breakfast: Instant Hot Cereal, 1% Fat Milk. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Dinner: French Fries (Medium), Quarter Pounder. Snacks/Other: Fully Cooked Original Pork Sausage Patties. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|