Weigh In record (no journal entry) for 28 May 2022
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132.7 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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684 kcal
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Fat: 34.51g | Prot: 79.61g | Carb: 14.90g.
Breakfast: Каждый День Кета Слабосоленая, Семга Слабосоленая, Помидоры, Яйцо Куриное, Салат Айсберг, Огурец. Lunch: Рыбный День Пелядь Вяленая, Пивко Пелядь Холодного Копчения. more...
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gaining 2.3 lb a week
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