Weigh In record (no journal entry) for 06 June 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2276 kcal
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Fat: 61.31g | Prot: 167.80g | Carb: 273.76g.
Breakfast: Oro Saiwa Barretta ai Cereali Integrali, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Maxibon Waffle Blonde Caramel Nestlè MIO , Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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losing 18.5 lb a week
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