Weigh In record (no journal entry) for 12 May 2011
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225.2 lb
Lost so far: 63.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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3299 kcal
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Fat: 118.99g | Prot: 181.05g | Carb: 208.96g.
Breakfast: Coffee, Cream Cheese Spread, Plain Bagel. Lunch: Deep Fried Potato French Fries (from Frozen), Focaccia, Mozzarella Cheese, Grilled Chicken. Dinner: Whiskey, Cooked Asparagus (from Fresh), Macaroni & Cheese Cheddar Baked Cheese Crackers, Beef Tenderloin (Trimmed to 1/8" Fat), Steamed Snow Crab Legs. Snacks/Other: Budweiser Light Beer. more...
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2864 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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