Weigh In record (no journal entry) for 06 June 2022
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1716 kcal
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Fat: 52.98g | Prot: 179.91g | Carb: 131.87g.
Breakfast: Santan, Bubur Manado, Peanut Butter Cookie Dough . Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Dada Ayam. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Banana. more...
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gaining 24.7 lb a week
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