Weigh In record (no journal entry) for 04 June 2022
|
172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1347 kcal
|
Fat: 58.11g | Prot: 86.03g | Carb: 115.70g.
Breakfast: Coconut Milk (with Water), Pork Fat , Pork (Lean Only Eaten), Vegetable Oil, Cooked Salmon, Cheese Bread, Sponge Cake , Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Wing. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|