Weigh In record (no journal entry) for 05 June 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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3970 kcal
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Fat: 191.99g | Prot: 235.53g | Carb: 325.81g.
Breakfast: Boiled Egg, Egg White, Glutinous White Rice, Coconut Milk (with Water). Lunch: Cumi Goreng, Nasi Putih, Tumis Kangkung, Tahu Goreng, Ikan Tongkol Goreng. Dinner: Naraya Kuaci, Dada Ayam (Kulit tidak Dimakan), Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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gaining 13.9 lb a week
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