JczTampa's Journal, 12 May 2011

244.8 lb Lost so far: 30.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 99.03g | Prot: 222.76g | Carb: 101.89g.   Breakfast: Fruit Nut and Cheese Mix, Iced Coffee with Cream. Lunch: Banana Peppers, Mayo, Eggs, Tuna. Dinner: Muscle Milk, EAS, Peanut Butter, Saltines. more...

3273 kcal

Activities & Exercise: Swim - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...