Weigh In record (no journal entry) for 03 January 2017
|
199.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
967 kcal
|
Fat: 17.49g | Prot: 75.78g | Carb: 127.66g.
Breakfast: Panco Pão Integral Light, Jussara Leite Integral, Max Titanium 100% Whey, Banana. Lunch: Cenouras, Walmart Patinho em Bife, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida, Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcoswilian's weight history
|