Weigh In record (no journal entry) for 05 June 2022
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216.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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907 kcal
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Fat: 58.45g | Prot: 78.40g | Carb: 21.77g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Tapatio Hot Sauce, Coffee-Mate Original Powder Creamer. Lunch: Best Foods Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Roasted Broiled or Baked Chicken Wing. more...
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gaining 0.9 lb a week
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