Weigh In record (no journal entry) for 08 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1802 kcal
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Fat: 71.05g | Prot: 57.34g | Carb: 248.21g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Beef Stew with Vegetables, White Dinner Rolls, American Cheese. Snacks/Other: Great Value Mixed Nuts, Apple Juice, Nestle Baby Ruth Bar. more...
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2233 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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