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Bijna...Nog 2,2 kilo voor een gezond gewicht. Laatste loodjes😅.
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169.1 lb
Lost so far: 97.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1472 kcal
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Fat: 59.19g | Prot: 115.91g | Carb: 113.66g.
Breakfast: AH Hollandse Aardbeien, Öing Magere Kwark. Lunch: Hero Zwarte Kersen, Sukrin Fibre Syrup Gold, Vanillewafel. Dinner: D'Antelli Mozzarella, Pompoen, Lamsoor, AH Romige Kerriesaus, Gamba. Snacks/Other: Van Der Meulen Melba Toast, Boursin Plant-Based, AH Ananas Vers, Hollandia Slagroom, Pindakaaskoekje. more...
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losing 3.1 lb a week
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