Weigh In record (no journal entry) for 08 August 2014
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1752 kcal
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Fat: 77.51g | Prot: 116.51g | Carb: 158.97g.
Breakfast: Hard-Boiled Egg, New York Style Breakfast Links, Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Quest White Chocolate Raspberry, Peach, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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