victorsoares silva's Journal, 05 June 2022

Constância Fazendo Milagres!!!
204.4 lb Lost so far: 181.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2022:
1692 kcal Fat: 47.49g | Prot: 78.88g | Carb: 124.33g.   Breakfast: Ovo, Pingo Doce Fiambre Perna Extra, Continente Queijo Flamengo Fatiado, President Crema de Camembert, Bimbo Pão de Forma. Snacks/Other: President Crema de Camembert, Continente Queijo Flamengo Fatiado, Pingo Doce Fiambre da Pá, Bimbo Pão de Forma, Nectarinas, Kiwi, Cerveja Light. more...
359 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 2.4 lb a week

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