Weigh In record (no journal entry) for 05 June 2022
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202.8 lb
Lost so far: 4.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1129 kcal
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Fat: 51.89g | Prot: 52.76g | Carb: 107.10g.
Breakfast: KFC Chicken Thigh, KFC Chicken Wing, KFC Chicken Drumstick, Woolworths Flapjacks. Lunch: Sugar, Flat White, Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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