Weigh In record (no journal entry) for 08 August 2014
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271.0 lb
Lost so far: 125.6 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1831 kcal
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Fat: 147.85g | Prot: 115.79g | Carb: 8.68g.
Breakfast: Hormel Black Label Bacon Thick Slices, Boiled Egg, Land O'Lakes Salted Butter. Lunch: Frigo Natural String Cheese Part Skim, Hormel Original Pepperoni Slices. Dinner: Little Caesars Hot Wings. Snacks/Other: Frigo Natural String Cheese Part Skim, Blue Diamond Lightly Salted Almonds. more...
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losing 0.5 lb a week
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