Weigh In record (no journal entry) for 08 August 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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461 kcal
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Fat: 14.24g | Prot: 60.36g | Carb: 26.56g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Snacks/Other: Lucerne Low Fat Cheddar Cheese, Fuji Apples. more...
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losing 5.6 lb a week
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lazarussid's weight history
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