Weigh In record (no journal entry) for 05 June 2022
|
161.8 lb
Lost so far: 93.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2022:
|
874 kcal
|
Fat: 14.67g | Prot: 70.23g | Carb: 106.58g.
Breakfast: Plus Kipfilet Superieur, Becel Light, AH Volkoren Brood, Plus Kipfilet Superieur, Becel Light, AH Volkoren Brood, Plus Kipfilet Superieur, Melkan 20+ Kaas, Becel Light, AH Volkoren Brood. Lunch: Chiquita Banaan, Arla Skyr Naturel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|