|
Measurement day:
Chest: 38
Waist: 38
Hips: 47
Thighs: 23
Calves: 15 1/4
Arms: 12 1/2
Forearms: 8
Back on the Atkins wagon after vacation and happy to see the weight slowly going down. I need to get serious about adding exercise now, since this journey is about fitness more than weight loss for me.
|
232.0 lb
Lost so far: 40.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
losing 2.8 lb a week
|