kweigold's Journal, 08 August 2014

190.6 lb Lost so far: 67.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 66.31g | Prot: 103.14g | Carb: 206.92g.   Breakfast: Coffee, Fage Fruyo Blueberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Dominex Veggie Fries, Barber Foods Chicken Cordon Blue, Kraft 2% Milk American Cheese Singles, Ball Park Lean Beef Franks, Claussen Kosher Dill Sandwich Slices Pickles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mature Onions, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cabot New York Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Air Popped Popcorn, Beer. more...

3863 kcal

Activities & Exercise: Shopping - 1 hour, Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes. more...