arnokukkuk's Journal, 12 May 2011

211.2 lb Lost so far: 0.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 52.46g | Prot: 67.21g | Carb: 229.22g.   Breakfast: Lowfat Plain Yogurt, Alpen. Lunch: Macaroni or Pasta Salad. Dinner: Pineapple Juice, Chicken Breast. more...

2837 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...