Weigh In record (no journal entry) for 08 August 2014
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312.8 lb
Lost so far: 34.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1225 kcal
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Fat: 43.86g | Prot: 62.13g | Carb: 151.64g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, International Delight French Vanilla Coffee Creamer Cups, Maxwell House Cappuccino Cafe Collection. Lunch: Great Value Barbeque Seasoned Chicken Wings, Great Value Low Fat Peach Yogurt. Dinner: Foster Farms Honey BBQ Glazed Wings, Wendy's Chili (Large). Snacks/Other: Clementines . more...
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gaining 1.2 lb a week
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