Weigh In record (no journal entry) for 08 August 2014
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2214 kcal
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Fat: 117.99g | Prot: 90.20g | Carb: 198.99g.
Breakfast: Biscuit with Gravy, Bacon. Lunch: Tillamook Sour Cream, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Onions, Schwan's Chicken Breast Meat for Fajitas. Dinner: Kirkland Signature Apple Crumb Muffin, Kroger Cow Pals Mild Cheddar Snack Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Starbucks Iced Vanilla Latte (Grande), Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...
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losing 7.0 lb a week
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